There are many reasons to try an insulin resistance diet. Maybe you have been diagnosed as insulin resistance, or as prediabetic, and you don't know where to start with your diet.
By following simple steps you can learn how this diet will help bring your weight down, control your appetite and cravings, stabilize your blood sugar, reduce your risk for diabetes, find out what foods are best to maintain your weight, and how to get rid of pesky belly fat. Starting the day off right on an insulin resistance diet means a healthy breakfast.
Try to avoid cereals high in sugar, opting for something high in fiber instead. Don't shy away from eggs either, they are full of protein and are great for you, especially with fresh vegetables in a scramble or omelet. You can still have your coffee or tea, but be sure to use a sugar free sweetener. No matter the meal, be sure that you're not eating too many carbohydrates in your insulin resistance diet. Carbs convert to sugars in the blood which is no good for your condition. Instead, focus on filling the rest of your meals with proteins and dietary supplements such as a multivitamin.We all know sugar is bad for us, and the hydrate drinks and supplements with HCG and the HCG Diet are sugar free.